#97: Redefining Health: Healing Your Relationship with Food & Fitness with Dr. Sienna Olsen (Part 1)

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In this episode of The Audacious Founder, Dr. Sienna Olsen — chiropractor, sports medicine specialist, and founder of Slow Rx — shares her powerful journey from disordered eating and bodybuilding extremes to building a healthier, more sustainable approach to fitness.

She opens up about the dangers of diet culture, the emotional toll of restriction, and how women can rebuild trust with their bodies. With over a decade of experience, Sienna blends science and soul to help ambitious women create strength, confidence, and longevity without obsession.

🌟 Topics covered:

Breaking free from calorie restriction & binge cycles
Why food should be seen as fuel, not punishment
The rebound effect of extreme dieting
How to start healing your body with balance & intention

📖 Resource mentioned: Fat Loss Forever by Layne Norton

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