Rebuilding from Rock Bottom: Kelly Poole’s Story of Growth & Self-Mastery Part 2 (Ep 108)
What happens when the identity you built—your body, your brand, your persona—no longer feels like you? In this episode of The Audacious Founder, Melissa sits down with fitness + mindset coach Kelly Poole for an honest, funny, and deeply real conversation about ego deaths, reinvention, and healing your relationship with your body and emotions.
Kelly shares how she went from being known only for her physique to rebuilding her entire business in 48 hours, hitting 10K months, and shifting from bodybuilding to true holistic health. They dive into emotional regulation, self-acceptance, nourishment vs. nutrition, and what it really takes to show up authentically online.
If you’ve ever feared being judged, felt “too much,” or wanted to reconnect with your body and identity, this episode will speak to your soul.
Connect with Kelly Poole:
- Kelly's podcast: The Greatest Project Podcast
- Kelly's Instagram: @kellykpoole
- Her business website: Forme Coaching
- She offers free resources, including a guide for finding calories and macros.
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